Mindfulness can actually really enhance sport performance. It does this by bringing an awareness to your body as well as helping you become focused and in some cases it can really give the leading edge. So an example of this is the Seattle Seahawks. They entered the American Super bowl in 2014 and they were a relatively unknown team, they’d only entered once before. But that year they’d actually had mindfulness training alongside very rigorous physical training and that year they actually went on to win the Super bowl.

Can mindfulness help performance in sport?

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