Hey guys, my name’s Anna Giannoni. I’m a former
college field hockey player and a CoachUp Coach. And this is a Dodge and Lift. The Dodge and Pull is a great technique to
use when you wanna go around your defender to the left, you can lift the ball over their
stick and simply go to net. So what you’re gonna do here is you’re gonna
have your left hand at the bottom of your stick and the right hand at the bottom of
the grip. The ball is gonna start at the right side of your foot, a couple inches out. What
you’re gonna do is you’re gonna pull the ball to your left and then allow the momentum to
bring your stick under the ball and pop it.

Field Hockey Tips: How To Dodge And Lift
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2 thoughts on “Field Hockey Tips: How To Dodge And Lift

  • March 24, 2014 at 10:59 pm

    The team learned these today! I'm a goalie so I didn't, LOL. Is this too advanced for a middle school team?

  • April 18, 2016 at 6:32 pm

    Are you samoan or tongan????


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