Here we have overhead squat so all I want to do is hold the stick, out wide here, over your head, little bit
back behind your head and your are just going to squat down sitting back, down to ninety degrees and coming back up. Keep those arms back, elbows are locked. Again we are sitting back, we are not
bringing our knees over our toes, sitting back to ninety degrees, coming back
up. You should feel good stretch here, in both of your hips, your low back and your shoulders.