Here we have overhead squat so all I want to do is hold the stick, out wide here, over your head, little bit
back behind your head and your are just going to squat down sitting back, down to ninety degrees and coming back up. Keep those arms back, elbows are locked. Again we are sitting back, we are not
bringing our knees over our toes, sitting back to ninety degrees, coming back
up. You should feel good stretch here, in both of your hips, your low back and your shoulders.

Hockey: Great Warm Up Drill Before Games, Practices, and Workouts
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2 thoughts on “Hockey: Great Warm Up Drill Before Games, Practices, and Workouts

  • October 6, 2014 at 8:41 pm
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    This is my favorite youtube channel. After that motivational video I've been hooked and I think I've become a better hockey player!

    Reply
  • October 8, 2014 at 10:47 pm
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    Ā Through the academy you've helped me tremendously I can't wait till the games start so I can see how much it has improved me

    Reply

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