Then we can do some turns, the upper body.
Holding a stick in there, behind our neck. We can also do it, with holding the stick
at waist height. Like that.
And try to turn as much as you can. Just turn, start slowly. And keep your balance. And if
you can do, you can do faster. So you have to do these exercises, gradually. You don’t
have to start with the, with the most difficult exercises.