Then we can continue with the waist and the abductors of the legs. Now try to
sway your weight on one leg and the other leg has to be stretched. Try to lower your
body and the weight of your body will stretch the abductor muscles of the leg. Keep your
leg tight to the ice, try to push it slowly towards the ice and you will feel which muscles
you want to stretch.

Ice Hockey Warm Up Tips : Ice Hockey Warm Up: Waist & Leg Stretch
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