Now we will warm up the, the abductors of
the leg, it’s very important for skating so let’s transfer your weight from one leg to
the other leg. And, and just do it slowly because it’s, it’s very, it can be very dangerous
if you do it too fast. So you don’t have to feel pain a, the muscle have to be stretched
so start with one leg and just keep this for some seconds. And then transfer your weight
slowly to the other leg and try to keep this position for a count of five. If you manage
to do that you can try to do it faster and, and a, transfer your weight to one leg from
the other alternating.