What is my favorite type of ice cream? It is I scream, you scream, we all scream! Yeah! My favorite type of ice cream would be… A nice… A nice chocolate vanilla. Yes. Yes! Big one. You know? I found it crazy, just recently… There was a place where I got some ice cream and it was big like this. You know the cone thing? That with a lot of ice on top. It was ridiculously big. I liked it. When is the last time I had a cold? Ehm… It must be amnesia because I don’t know. It’s been a very long time ago. I go to the cold. Do you know what it is? If you don’t go to the cold, the cold will come to you. So it hasn’t come for a long time. Because I always go! You see what I mean? To prevent catching a cold, The flu and and kinds of things you can catch in the winter which are related to the cold. You better take the cold showers. You go into the cold. And it will never come to you. You go… over there. So I don’t know. The cold, I always go. That’s what I know. Do I sometimes get a brain freeze from eating ice cream? For example when I take it in two bites. Yes! Then I see it as an exercise to make it go away fast. But yes, I can get a brain freeze. And my body works you know? I’m not immune to the cold. I just know how to handle it better. Because I’ve been exercising. It’s like a soccer player. Are you able to prevent a ball coming to your head? Because you don’t know. Yes! But he’s probably able to handle it better. Because he can relate to it as a ‘header’. Something like that you know? So yes, a brain freeze is something I can get. But I can make it go away quite fast. Can I also handle extreme heat? Absolutely. I also can handle heat. Like during a desert run without water. I did that and had a great time. It takes determination and mastery of your own mind. If you are determined to do something, You are able, To take on the stress coming from the heat, cold, emotional stress, biological stress. At the end it is all stress. And temperature is stress. So if you learn to handle the cold, you learn to handle the temperature stress, which also is the temperature stress when there is heat. So yes. Yes. I’m able to handle heat as well. Do I plan on beating the recently broken record for ice endurance… fully immersed… It’s a… Hey! Zina! Zina! Zina! She doesn’t listen. Ok! Do I plan on breaking the record again which has been broken recently. The being fully immersed in ice up till your neck. I can if I would try. And if I want. Because yeah, I’m thinking about it but… it’s no use to me anymore Let other people break the records. I’m into breaking records with groups of people I’m into changing current science. It has served its purpose. And my biggest goal is to show scientifically, that we are able to do so much more than stated, scientifically, and I think that’s way more important. All the records have served the purpose. Now I’m into the science. And I do my ice endurance all the time. Because it is a healthy and strong thing to do. I will keep on doing it until I’m no longer here. Hey guys, thank you very much for the questions. Love to you!

Iceman Guinness World Record broken. What does Wim Hof think? | #AskWim
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100 thoughts on “Iceman Guinness World Record broken. What does Wim Hof think? | #AskWim

  • September 18, 2019 at 8:34 am
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    00:03 – What's your favorite type of ice cream?
    00:53 – When's the last time you've had a cold?
    01:45 – Do you ever get a brain freeze?
    02:39 – Can you also handle extreme heat?
    03:32 – Do you plan on breaking the ice endurance record again?

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  • September 18, 2019 at 6:25 pm
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    "… it was rediculous – – – ly big. I like it"

    … that's what she said!

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  • September 18, 2019 at 6:29 pm
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    Question To Q&A

    Wim, how important is what we eat to maintain good health?
    What you eat on a daily basis?

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  • September 18, 2019 at 6:33 pm
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    How many ice baths should I take,can I take in one day,,,3 to 10 mins a shot,,,FYI I have Hashimoto’s thyroid and avoiding a third back surgery…I have done the breathing most days and cold showers through winter to evolve into my freezer set up I do most days as well,,3 mins min once or twice a day but only get pain relief for about 45 min,,hence my ? Thx for all you’ve done!

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  • September 18, 2019 at 6:56 pm
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    PLEASE. Does anybody have advice for migraines and tension headaches? They are chronic and have been suffering for over a year now. Life quality is at an all time low. I have currently had a migraine for 3 days straight I am in agony. Any help or advise is appreciated many thanks!

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  • September 18, 2019 at 6:57 pm
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    Is there a program that you could send to schools so kids can do the method every morning?

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  • September 18, 2019 at 7:04 pm
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    Hey, those guys in the background on the boat arw playing Zelda Windwaker!

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  • September 18, 2019 at 8:04 pm
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    Thanks for all you do Wim. I’ve been doing the Wim Hof method for 2 years and when I go skiing, my friends are surprised when I’m only wearing a sweatshirt and they have multiple coats on. I love that quote “Go to the cold so It doesn’t come to you”

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  • September 18, 2019 at 8:08 pm
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    Awesome video! 🙂
    I had such a strange dream with you last night! We were together, at what seemed like a retreat. And it was as though we were in the snow, outside- but we were inside at the same time? We were naked but also had clothes on?? We were both relaxed and happy, but for some reason I kept having a hard time understanding the words you were saying, even though we were sitting RIGHT NEXT TO EACH OTHER. lol. And so you whispered things i.n my ear and it sounded like you were speaking Dutch so I thought you were messing with me and we both laughed and I could feel the vibration of your voice and laugh on my face!! 😮 😮 Intense and very realistic dream!
    I had something very amazing happen to me as well! I have been slightly afraid to fully immerse in the breathing exercise because I have anxiety about passing out… Well, I felt quite sick with a virus that went through my house and I didnt really care if I passed out. I just wanted to feel better. So, I went ahead and did three whole rounds of the breathing (before I would only do 1, and sometimes only hold my breath for one minutes because I got scared) well! The virus was literally gone the next day!!!!!!!!! Haha! My mother has COPD and she os oxygen dependent, she was scared to do this because of that… I walked ger through her very first time today, this morning. I hope to continue to do this for her, because this is magical and amazing stuff.

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  • September 18, 2019 at 8:38 pm
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    Spanish 😞

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  • September 18, 2019 at 8:39 pm
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    A real supper human ! ….and unfortunately….rare….

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  • September 18, 2019 at 8:40 pm
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    Lešnjak i Šumsko Voće

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  • September 18, 2019 at 8:44 pm
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    Question:
    Do you let your Window open in winter when you are sleeping?
    Great Video!

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  • September 18, 2019 at 8:52 pm
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    Thanks Wim for your passions for health. I enjoyed Your online course. I was just wondering. What is your favorite breathing exercises 1. for jump starting Your day? #2. Raising your Ph? And #3. for going to sleep with Peace? From Therockwhisperer Larry Martin.

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  • September 18, 2019 at 9:02 pm
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    who broke the record

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  • September 18, 2019 at 9:06 pm
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    Mr Hof, How do I get rid of negative emotions? I'm doing the breathing for almost a year now and it helped me with lots of things but my struggle with anxiety and fear is pretty much the same.

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  • September 18, 2019 at 9:17 pm
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    💙

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  • September 18, 2019 at 9:20 pm
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    Chocolate Vanilla? woahhh

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  • September 18, 2019 at 9:22 pm
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    Great to see you Wim! you have helped my so much! I appreciate your motivation to change lives, you've definitely changed mine!

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  • September 18, 2019 at 9:35 pm
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    I think everyone would love to see a video of what your daily routine consist of. Which breathing exercises you do and when you do them throughout the day. If you have a morning and bedtime ritual. Things like when you take your ice baths and cold showers. When you step into your walk-in freezer. How often you meditate. Thank you! I can't wait to see you in a couple of weeks in San Jose so I can BREATH MOTHERF*CKER!!!

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  • September 18, 2019 at 9:36 pm
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    Love You <3 wish to be around you <3 you are absolutely self confident and wise <3

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  • September 18, 2019 at 10:08 pm
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    Bloke ! Love ya 💜

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  • September 18, 2019 at 10:18 pm
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    He looks good in pink 😘 just love this man and what he has done for me

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  • September 18, 2019 at 10:20 pm
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    ✌💪Brasil

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  • September 18, 2019 at 10:30 pm
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    I keep getting altitude sickness. (I live at sealevel and drive up to 10,000 feet.) How would you recommend dealing with altitude sickness?

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  • September 18, 2019 at 11:21 pm
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    tio wim donde deja los subtitulos en español?

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  • September 18, 2019 at 11:52 pm
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    Wim hof is a genius

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  • September 19, 2019 at 12:23 am
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    Didn’t you let cancer patients die after you made them pay to train with u

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  • September 19, 2019 at 12:57 am
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    What does his diet look like?

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  • September 19, 2019 at 1:10 am
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    Go to the cold so it won’t come to you. Classic! A flu shot doesn’t hurt either. I think we all need to breathe more air, drink more water, eat less food (for many of us) and get out of our comfort zone regarding the temperature. Wim has shown the way, all those records just a means to an end. Thanks Wim, from the heart ❤️

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  • September 19, 2019 at 1:28 am
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    Could you talk about asthma Wim? Thanks! Much love!

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  • September 19, 2019 at 1:33 am
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    que pena não sei inglês

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  • September 19, 2019 at 2:15 am
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    Why do I get cold 15 minutes after getting out of the cold water? I'm fine in the cold water?

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  • September 19, 2019 at 2:42 am
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    I love you brother.
    Man who gave you the home made glass necklace in San Fransisco 2018. I am so grateful.

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  • September 19, 2019 at 3:09 am
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    And he takes time out to answer the mortals questions..what a guy…A real inspiration to all, truly the master of natures truth..Kudos from Oz..

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  • September 19, 2019 at 3:21 am
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    Why do we feel fever after cold showers?

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  • September 19, 2019 at 3:54 am
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    Wim, love to you too. You are a POWERFUL functional medicine practioner. You deserve a PBS special, like Drs Hyman, Furhman & Axe. You help so many, without drugs, side effects and at such low or zero cost. Bless you

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  • September 19, 2019 at 4:00 am
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    BeautifuL

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  • September 19, 2019 at 4:01 am
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    Wim never gets a cold, the cold gets a Wim.

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  • September 19, 2019 at 4:09 am
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    ARE COLD SHOWERS ENOUGH??

    ANYONE??

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  • September 19, 2019 at 5:12 am
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    Beautiful… Thanks

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  • September 19, 2019 at 6:32 am
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    I have so much respect for you Mr. Hof… 1 year into breathing and cold showers with your method..my body is stronger than ever – problems with lungs and sinus infections are gone….i can breath again with my nose….. i just want to tell you – THANKS A LOT…..you changed my life for the better….I wish you and your family all the best ❤

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  • September 19, 2019 at 6:33 am
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    Not Ben and Jerry's cookie dough:(

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  • September 19, 2019 at 6:55 am
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    Wim, how did you get so flexible?

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  • September 19, 2019 at 7:22 am
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    Question for Wim: How did you deal with previous dark times in your life?

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  • September 19, 2019 at 8:49 am
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    My hands can freeze very fast, although I exercise them. What can I do?

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  • September 19, 2019 at 8:54 am
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    Obrigado! !

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  • September 19, 2019 at 10:12 am
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    Hood to know that Wim answer to questions.
    My question to Wim: Why the three hexagonal shapes?

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  • September 19, 2019 at 11:53 am
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    No need to beat any records (except for the fun of it), you've proven to the world so much of what is possible if you put your heart and determination into something and did all of it while being a funny and loving human being. Such an inspiration!

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  • September 19, 2019 at 12:26 pm
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    What languages can you speak and how did you learn them ?

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  • September 19, 2019 at 2:12 pm
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    Great teachings and inspiration. Thank you Wim Hof!

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  • September 19, 2019 at 2:14 pm
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    Lol basically meh fuck the record I got bigger fish to fry

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  • September 19, 2019 at 3:25 pm
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    Great wisdom,thanks for sharing this have a nice day 🙂

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  • September 19, 2019 at 3:52 pm
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    Love you man !! I started doing some of the breathing exercises now I can hold my breath almost 2 minutes without effort .. and I’m not even trying .. because work , work work work but I’m gonna do the whole program !! Just breathe mothetfu&$&rrrrrr !!! Hahaha. Yes !!!!

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  • September 19, 2019 at 4:54 pm
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    I love Wim, so positive and fun, so glad I found the WHM. THANK YOU🙏 Namaste🌬️

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  • September 19, 2019 at 5:15 pm
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    #AskWim Do you meditate ? If yes for how long per day

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  • September 19, 2019 at 6:27 pm
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    You have changed my life for good, thanks wim, I have successfully passed winters of 2018 without catching cold even once.

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  • September 19, 2019 at 9:22 pm
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    Question for Q&A:

    What type of self development books do you read? Thanks Wim

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  • September 19, 2019 at 9:46 pm
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    Hey wim whats your daily routine ♥️

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  • September 20, 2019 at 1:54 am
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    He's all about the WeGo, not Ego!

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  • September 20, 2019 at 7:10 am
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    GREAT MAN!

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  • September 20, 2019 at 8:15 am
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    Does heat also have benefits and is healthy like the cold?

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  • September 20, 2019 at 9:10 am
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    Wim,
    Thank you for making me smile today! Aloha from Texas!

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  • September 20, 2019 at 11:33 am
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    Amazing dude👍

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  • September 20, 2019 at 2:45 pm
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    Question:

    Do you sleep in a cold environment?

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  • September 20, 2019 at 3:38 pm
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    You’re a hero man! Would you still recommend going into the cold if you are sick?

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  • September 20, 2019 at 4:31 pm
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    Wim, i have a question about your method
    can i do the breathing part more than 1 time a day??

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  • September 20, 2019 at 5:20 pm
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    You look and sound like Robin William

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  • September 20, 2019 at 5:23 pm
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    Will you come to romania?

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  • September 20, 2019 at 5:35 pm
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    So I really want to take ice baths regularly but I don’t know where –

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  • September 20, 2019 at 5:50 pm
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    Thank you wim. U help me so much… .

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  • September 20, 2019 at 7:51 pm
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    Win you rock. A true star ⭐️

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  • September 20, 2019 at 9:01 pm
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    Was that a cough !?!

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  • September 20, 2019 at 9:24 pm
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    Thank you wim for …… well just being wim. You technique has saved my life.

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  • September 20, 2019 at 10:31 pm
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    Two questions: I know you have posted a video about cold hands and feet, but It doesnt work for me. And especially here in Greece, the weather is hot for about 7-8 months, so I cant practice your method. Also, I do the breathign technique as it is on your videos, but my times are reaaally low, like 30 sec max and also it gets to me and not that intensly after 3 sets of 40 breaths. Any advice?

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  • September 20, 2019 at 10:48 pm
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    Wim, what actions do i need to take to spread your method to my community?

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  • September 21, 2019 at 3:24 am
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    Guys, if you want to know who first started doing cold resistane practices, look up "Parferij Ivanov / Парферий Иванов". And no I'm not saying Wim stole it from him but it's worth looking up anyway.

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  • September 21, 2019 at 3:26 am
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    Guys, if you want to know who first started doing cold resistane practices, look up "Porfiry Ivanov / Парферий Иванов". And no I'm not saying Wim stole it from him but it's worth looking up anyway.

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  • September 21, 2019 at 5:42 am
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    Greetings from ColdLand

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  • September 21, 2019 at 10:15 am
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    More of this type of videos.

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  • September 21, 2019 at 10:49 am
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    I love the cold. No coincidence, my user name.

    I also love the heat.

    But, I did not want the user name, Icy Hot.

    Stimulation keeps you ALIVE!

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  • September 21, 2019 at 11:30 am
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    Wim you are amazing lad always love your videos good strong funny

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  • September 21, 2019 at 12:32 pm
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    #AskWim What made you choose Przesieka in Poland as your training place? Also do you speak Polish?

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  • September 21, 2019 at 5:07 pm
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    Why these questions

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  • September 21, 2019 at 5:16 pm
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    hey wim 🙂 do you eat meat ?

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  • September 21, 2019 at 7:18 pm
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    Do you have a special diet? Like vegetarian or doing fasting during the day

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  • September 21, 2019 at 8:54 pm
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    WIM HOF!

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  • September 21, 2019 at 10:18 pm
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    I don’t smoke weed, so I cannot comment

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  • September 21, 2019 at 10:28 pm
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    I love you Wim! I'm 16 and I really wanna meet you some day, I love the method!

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  • September 21, 2019 at 11:18 pm
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    get rid of the background music, it's ruining your credibility

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  • September 21, 2019 at 11:51 pm
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    Método win hof 👌💯💪

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  • September 22, 2019 at 12:47 am
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    Thank you WH!!!!

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  • September 22, 2019 at 12:50 am
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    Love you Wim ❤👍

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  • September 22, 2019 at 2:53 am
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    It's so nice that you want to let others break the records evn if you k ow you can!!! 👍👍💕💕

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  • September 22, 2019 at 7:47 pm
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    Do you believe in God (and Jesus Christ) ?

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  • September 22, 2019 at 7:47 pm
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    Do you believe in God (and Jesus Christ) ?

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  • September 22, 2019 at 10:11 pm
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    You do go to the cold so it does not come to you. That was so cool and funny too!
    Read section 4 ("Getting over diseases") in the link below if you care. I did that 2 years ago. All my life, I'm 51, I've gotten a sore throat every single winter. Not the last 2 years.
    https://caminoreal1975.com/my-first-experiences-with-the-wim-hof-method/

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  • September 22, 2019 at 10:58 pm
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    Hello man thz for sharing this amazing tips!!! I am starting the ice bath and i still can not belive i can do it..but i am doing it 10-15 minuts come and watch my ice bath with the cycle of breath and please let me know in the comment your thinking thx

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  • September 23, 2019 at 12:25 am
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    You’ve improved my mental and physical health monumentally and now my wife is following suit. I just quit a 20 year opioid addiction cold turkey using your techniques to deal with the withdrawals. Thank you. I guess a question now. Will you be coming to Denver? 🥶💪🙏

    Reply
  • September 23, 2019 at 4:08 pm
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    The chuck Norris of nature

    Reply

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