The next what we are going to do, the third
one is going to be sprinting all the way through each time. So we are going to go here, this is going to be a little bit different because you are going to go outside of the cone so you are going to come up, sprint up come to the right of this cone here, around back through like a figure eight,
sprint, and here you going to go sprint all the way
around and then back down. So we are coming
up on the right side, sprint to the middle, around, sprint to
the middle, come all the way around here and then
we are sprinting back down. So we are going to sprint through every
single time.

Off-Ice Quickness and Sprint Drill for Hockey Players
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One thought on “Off-Ice Quickness and Sprint Drill for Hockey Players

  • September 30, 2014 at 9:26 pm
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    Cool

    Reply

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