Step over your leg with the other just on the spot. Now cross your leg over the other leg, on the spot like that. That was the other direction. Now we can take some crossover steps during skating forward.
– ♪ O CANADA ♪ OUR HOME AND NATIVE LAND ♪ TRUE PATRIOT LOVE ♪ IN ALL THY SONS COMMAND – LOOKS LIKE THE ZAMBONI MISSED SOME CARPET. I KNOW WHAT YOU’RE THINKING. THAT WOULD MAKE A GREAT WEB REDEMPTION.
Stops and crossovers. Forwards and backwards. We continue with that. O.k.(demo)
Now we can try to push ourselves, backwards on a curve. Only with one leg. In this exercise, it’s also important to turn inside the circle. And let’s do it in the other direction, now. Now you can try to
Now we can skate on curve but rollering.(demo) In the other direction. So the other direction.
Then we can do some turns, the upper body. Holding a stick in there, behind our neck. We can also do it, with holding the stick at waist height. Like that. And try to turn as much as you can.
We are here at La Rosiere ice rink and we came and saw a hockey match last night and it was pretty vicious and brutal. And today we are going to be doing an introductory course to ice hockey. So
So we will continue with how to learn the crossover step by step. We will start with the rollers, then you have to push only with one leg. For the crossover, it’s also important to be able to glide on
Now we will learn the crossover backwards, step by step. So we can start by, by skating backwards. Simple, like that. Take little steps. If you can glide, already. You can try to wave at the same time. So now
Now we will warm up the, the abductors of the leg, it’s very important for skating so let’s transfer your weight from one leg to the other leg. And, and just do it slowly because it’s, it’s very, it can